I wanted to share with you some quick information about egg quality. As well as some easy action steps that you can apply in your daily life to help improve the quality of egg and sperm to improve your chances of conception. Whether that be by natural conception or with Assisted Reproductive Technologies (ART), such as IVF.
Even if you are not trying to conceive, lifestyle changes to help reduce the toxic load from exposure to BPAs and phthalates can have a positive impact on your overall health.
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Why are mitochondria important for fertility?
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How to avoid toxic BPAs to improve fertility.
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How to avoid toxic phthalates to improve fertility.
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